Patients
Our Clinics
Partners
About Us
Events
Events
Aashayein
Know Your Doctor
Webinars
Olympiad
Contact Us
Academy
Investor Relations
Our Identity
Find a Clinic
Search
Jowari Cheela
Home
/
Recipes
/
Jowari Cheela
Jowari
Cheela
This delicious variation of the regular ‘moong dal cheela’ is rich in both protein and fibre.
Ingredients:
1 C Jowar flour
¼ C Coriander leaves, chopped
1Tbsp Red capsicum, chopped
1 tsp Jeera powder
1 tsp Red chili powder
1tsp Green chilies, ground
1/2tsp Turmeric powder
3/4tsp Amchur powder
1tsp Ginger grated
1/4C Curd
2Tbsp Vegetable Oil
1/4C Curd
Highlights
Source of Protein and fiber.
Nutrients
NutrientsCalories: 198 Kcal
Protein: 5 g
Carbohydrates: 26 g
Fat: 9 g
Sodium: 166 mg
Phosphorus: 72 mg
Calcium: 51 mg
Potassium: 102 mg
Dietary Fiber: 3.3 g
Portions – 4
Serving Size – 3
Procedure:
In a big bowl, add Jowar flour, all dry spices, green chilies, ginger, curd, and mix well.
Stir in water slowly and turn into a lightly thick batter.
Add chopped vegetables and let it sit on the counter for 15 minutes.
Heat a non-stick pan on medium heat, brush the pan lightly with oil and pour the batter in the center of the pan into mini cheela.
Flip to the other side as soon as you see golden edges.
You can sprinkle vegetables after flipping to the second side if you do not want vegetables to be mixed in the batter.
Once it cooks golden on both the sides, it is ready to be served.
Book an
Appointment
Book Dialysis
at Home
Whatsapp
Book an Appointment
Call