Jowari Cheela

Ingredients:

  • 1 C Jowar flour
  • ¼ C Coriander leaves, chopped
  • 1Tbsp Red capsicum, chopped
  • 1 tsp Jeera powder
  • 1 tsp Red chili powder
  • 1tsp Green chilies, ground
  • 1/2tsp Turmeric powder
  • 3/4tsp Amchur powder
  • 1tsp Ginger grated
  • 1/4C Curd
  • 2Tbsp Vegetable Oil
  • 1/4C Curd
  • Highlights

  • Source of Protein and fiber.
  • Nutrients

    • NutrientsCalories: 198 Kcal
    • Protein: 5 g
    • Carbohydrates: 26 g
    • Fat: 9 g
    • Sodium: 166 mg
    • Phosphorus: 72 mg
    • Calcium: 51 mg
    • Potassium: 102 mg
    • Dietary Fiber: 3.3 g
    • Portions – 4
    • Serving Size – 3

    Procedure:

    • In a big bowl, add Jowar flour, all dry spices, green chilies, ginger, curd, and mix well.
    • Stir in water slowly and turn into a lightly thick batter.
    • Add chopped vegetables and let it sit on the counter for 15 minutes.
    • Heat a non-stick pan on medium heat, brush the pan lightly with oil and pour the batter in the center of the pan into mini cheela.
    • Flip to the other side as soon as you see golden edges.
    • You can sprinkle vegetables after flipping to the second side if you do not want vegetables to be mixed in the batter.
    • Once it cooks golden on both the sides, it is ready to be served.
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