Kala Chana Chaat

Ingredients:

Black chickpeas (kala chana) raw 1 cup (150 g)

Tomato, chopped 1/3 cup

Onion, chopped 1/3 cup

Green chilies chopped, 1 tsp

Coriander, chopped 1 tbsp

Chaat masala 1/2 tsp

Cumin powder 1/4 teaspoon optional

Red chili powder 1/4 tsp

Lemon, small 1 in no

Soak the kala chana overnight or for a minimum 4 hours.
Drain the water, rinse the chickpeas and cook them for 7-8 whistles in high heat or boil them until done.
Once the pressure release naturally, drain the water and then place them in a large bowl.
Add chopped tomato, onion and cilantro. Now add the spices- chaat masala, cumin powder (optional), red chili powder and salt (as suggested by the dietitian).
Toss evenly and then squeeze in fresh lemon or lime juice. Enjoy this healthy kala chana chaat for snack or lunch!