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Kande Pohe
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Kande Pohe
Kande
Pohe
Kanda Pohe is a traditional Maharashtrian
dish, usually served for breakfast or even
as snack.
Ingredients:
Pohe, medium thick flakes 1 cup
Turmeric ½ tsp
Mustard Seeds 1 tsp
Hing A pinch
Curry Leaves 1 sprig
Green Chili, split 2 in no
Onion, chopped 1 small
Oil 2 tsp
Peanuts 1 tsp (optional)
Sugar ½ tsp (optional)
Corriander, chopped 1 tsp (optional)
Salt 1/8 tsp (As suggested by dietitian)
Nutrients
NutrientsCalories: 281 Kcal
Proteins: 5.44 gm
Sodium: 294.63 mg
Potassium: 213.07 mg
Phosphorus: 119.27 mg
Fibre: 3.12 gm
Fats: 20.5 gm
Portion Size: 1 bowl
Serving size: 1 bowl
Procedure:
Add pohe to a colander and quick rinse them under running water. Drain water completely and keep aside.
In a kadai, heat oil and add mustard seeds. Let it splutter.
Add Hing, split chili, curry leaves, and peanuts (optional) and fry for 1 minute.
Now, add onion and fry until it turns translucent.
Add turmeric, salt, and sugar. Mix it evenly.
Now, add soaked pohe. Mix well and cover with a lid and steam it for another 2-3 minutes.
Garnish with coriander (optional) and serve hot.
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