Kidney Care Magic Soup

Ingredients:

1.       Cabbage  -1/2 cup

2.       Beasn – ½ cup

3.       Carrot -1/4 cup

4.       Lauki -30 grm water removed.

5.       Garlic-4 NO

6.       Black pepper -1/2 tsp

7.       Clove -2 no

8.       Water 150 ml

9.       ½ tsp oil or ghee

10.   Salt as per dietician advise.

Nutrients

  • Energy(KCAL) Protein(gm) Fiber(mg) Fat(gm) Potassium(mg) Sodium(mg) Phosphorus
  • 123 2.8 2 5 77 20 25mg
  • 1 BOWL
  • 1 SERVING

Procedure:

  • Cut the vegetables small pieces it removes more potassium.
  • Boil the vegetables in more water remove the water to remove potassium .
  • Second boil with fresh water add only 1 cup water add garlic and pepper cook for 8 min until the vegetables are soft.
  • Blend the all vegetables to make it smooth.
  • Add seasoning add ½ tsp ghee salt as advised, add coriander add this mix to the bowl.
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