Kofta Curry

Ingredients:

  • Lauki grated 2 cups
  • Bengal gram flour 1 tbsp.
  • Green chilies, finely chopped 1 tsp.
  • Ginger garlic paste 1 tsp.
  • Garam masala ½ tsp.
  • For Curry:

  • Tomatoes Blanched, medium 2
  • Onion grated 1 cup
  • Oil 1 tsp.
  • Ginger chopped ½ tsp.
  • Green chili 1 in no
  • Jeera ½ tsp
  • Dhaniya Powder ½ tsp.
  • Garlic chopped 1 tsp.
  • Haldi ½ tsp.
  • Red Chili Powder ½ tsp.
  • Corn flour powder 1 tsp.
  • Low fat milk 2 tbsp.
  • Nutrients

    • NutrientsCalories: 126 Kcal
    • Proteins: 2.7 gm
    • Sodium: 68.4 mg
    • Potassium: 168 mg
    • Phosphorus: 71 mg
    • Portions – 1 cup
    • Serving Size – 3

    Procedure:

    • <h2>For Kofta:</h2>Squeeze the water out of grated lauki and mix all the ingredients for making kofta.
    • Mix well and divide the mix into 8 equal round balls.
    • Bake the balls in an oven or you can use appam patram to roast the kofta.
    • Roast the kofta till they are crispy and golden brown in colour.
    • Keep aside.
    • <h2>For Curry:</h2>Blend onion, tomatoes, ginger, garlic and green chili in smooth paste.
    • Heat oil in a non-stick frying pan. Add jeera and let it crackle.
    • Add the blended paste and cook till oil starts to leave from the sides.
    • Do stir in between and make sure that it is not sticking to the bottom of the pan.
    • Add turmeric powder, red chili powder, dhaniya powder and dash of salt.
    • Mix it well and cook it for a minute.
    • Add water to make it to the desired gravy consistency.
    • Add paste of corn flour and milk to the gravy to give it a creamy texture.
    • Immediately stir it well till everything is mixed. Now crank the heat to medium again and bring it to a boil.
    • Add garam masala and kasoori methi. Mix it well.
    • Add koftas and serve hot.
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