Kurkuri Bhindi - NephroPlus | India's largest network of dialysis centres

Ingredients:

Bhindi – 10 in no

Red chilli powder- ¼ tsp

Coriander powder- ¼ tsp

Turmeric powder- ½ tsp

Besan flour- ½ tsp

Rice flour-1 tsp

Chat Masala- ½ tsp

Oil- 2.5 g

Hing- ¼ tsp

Nutrients

Calories: 70 KCal
Proteins : 2.45 gm
Sodium: 63 mg
Potassium: 105 mg
Phosphorus: 63 mg

Portions – 2 cups
Serving Size – 1 cup

Procedure:

Clean the bindi and pat it dry.
Cut the head, tail and thinly slice them.
Remove all the seeds and transfer it to the mixing bowl.
Now, add all the above ingredients and gently mix without squeezing the bhindi.
Microwave it for 8 minutes on high power and then stir it once with a spatula.
Put the dish back in microwave and microwave for 4-5 more minutes.
Crispy microwave bhindi is ready.
Serve with hot jeera rice.