Lauki Ke Kebab

Ingredients:

  • Bottle Gourd/Lauki-50gm
  • Bengal gram flour/Besan-20gm
  • Onion-18gm(1 small size)
  • Chopped Green Chilli-1no.(4gm)
  • Turmeric Powder-1tsp
  • Red Chili Powder-1tsp(2gm)
  • Coriander Powder-1tsp(2gm)
  • Garam Masala-1tsp(2gm)
  • Oil-2tsp
  • Garam Masala-1tsp(2gm)
  • Salt-A dash(0.4gm) as suggested by the Dietician

    • Nutrients

    • NutrientsCalories : 107.63Kcal
    • Proteins : 2.83gm
    • Sodium : 100.92mg
    • Potassium : 171.6mg
    • Phosphorus : 47.65mg
    • Portion: 1
    • Serving size – 2

    Procedure:

    • Grate the bottle gourd/Lauki then mix the Besan to the grated lauki properly.
    • Add chopped green chili, turmeric powder, onion, salt, red chili powder, coriander powder, and garam masala then mix it properly.
    • Make small kebabs/tikki form this mixture and shallow fry on a non-stick tawa/pan.
    • Cook from both sides until golden brown.
    • Serve hot with mint chutney and tea.
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