A simple and healthy recipe with vinegar and burnt garlic dressing.
Ingredients:
Lettuce Leaves
Chopped Garlic 1 tbsp.
Mushroom, medium 5-6 in no
Balsamic Vinegar 1 tsp
Oil ½ tsp
Black pepper Âĵ tsp
Pomegranate 2 tbsp optional
Nutrients
Nutritive value as per one serving:Calories : 18 Kcal
Protein: 4.5 g
Proteins: 0.6 gram
Sodium: 7.5 mg
Potassium: 112.5 mg
Phosphorus: 33 mg
Portion: 4
Serving: 3/4 cup
Procedure:
Boil 3-4 cups of water in a pan.
In another heated hard bottom pan add oil. Add ingredients for tempering in the sequence listed in the heated oil.
Once mustard seeds splutter, add all chopped vegetables, green chilies, fresh coriander, curry leaves and let it fry for 5 minutes till it becomes lightly tender.
Add suji and fry the fixture until it turns light brown on a light flame.
Once you feel the aroma of fried suji, add salt and boiled water and cook the mixture till water evaporates.
Once water evaporates, add juice from one medium lemon and stir nicely.
Cover the lid for 5 minutes and serve hot.
You may garnish with 1tsp of leached carrot but not must.