Lettuce Mushroom Salad

Ingredients:

  • Lettuce Leaves
  • Chopped Garlic 1 tbsp.
  • Mushroom, medium 5-6 in no
  • Balsamic Vinegar 1 tsp
  • Oil ½ tsp
  • Black pepper Âĵ tsp
  • Pomegranate 2 tbsp optional
  • Nutrients

    • Nutritive value as per one serving:Calories : 18 Kcal
    • Protein: 4.5 g
    • Proteins: 0.6 gram
    • Sodium: 7.5 mg
    • Potassium: 112.5 mg
    • Phosphorus: 33 mg
    • Portion: 4
    • Serving: 3/4 cup

    Procedure:

    • Boil 3-4 cups of water in a pan.
    • In another heated hard bottom pan add oil. Add ingredients for tempering in the sequence listed in the heated oil.
    • Once mustard seeds splutter, add all chopped vegetables, green chilies, fresh coriander, curry leaves and let it fry for 5 minutes till it becomes lightly tender.
    • Add suji and fry the fixture until it turns light brown on a light flame.
    • Once you feel the aroma of fried suji, add salt and boiled water and cook the mixture till water evaporates.
    • Once water evaporates, add juice from one medium lemon and stir nicely.
    • Cover the lid for 5 minutes and serve hot.
    • You may garnish with 1tsp of leached carrot but not must.
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