Litchi Shake
Litchi Shake
Enjoy the flavour of kala jamuns
in this delightful summer smoothie
that is rich in protein – and taste as well.
Ingredients:
Highlights
Nutrients
- NutrientsCalories: 100 Kcal
- Proteins: 6 gm
- Sodium: 186 mg
- Potassium: 159 mg
- Phosphorus: 105 mg
- Carbohydrates: 14 gm
- Fat: 3 gm
- Dietary Fiber: 0.4 gm
- Portion size: 3
- Serving size: 3/4c
Procedure:
- Add Ice and plain water first in the blender and blend 8 litchis.
- After blending litchis, add milk, paneer, sugar, cardamom seeds and blend till smooth.
- Serve in the cups and chop the remaining 2 litchis and sprinkle on the top for a chewy texture.
