Little Millet
Paneer Kofta is simple and easy making and it’s a very High Protein, kidney-friendly recipe.
Ingredients:
- Little Millet/Samai – 60gms
- Ginger –5 gms
- Chana dal – 1 tsp
- Urad dal – 1 tsp
- Mustard seeds – 1/2 tsp
- Carrots – 25gms finely chopped
- Capsicum – 25gms finely chopped
- Green Peas – 25gms finely chopped
- Onion – 1 small finely chopped
- Salt-1/4tsp or as per dietician’s advice
- Refined oil – 2tsp
- Portion size: 2
- Serving size: 1
Nutrients
- Calories: 194.92Kcal
- Proteins : 5.74 g
- Sodium: 107.7 mg
- Potassium: 221.5 mg
- Phosphorus: 80.8 mg
Procedure:
- Soak the little millet or samai in water for 15-30 minutes.
- In a pan, add 3 tsp oil and mustard seeds, urad dal, chana dal and curry leaves. Let it splutter. Add chopped ginger, finely chopped onion, and saute for a minute.
- Add chopped carrot, capsicum, green peas, and recommended salt. Cover and cook till vegetables are partly cooked.
- Simultaneously in a saucepan, Boil 3 cups of water
- Add the soaked millet and mix well. Add the boiling water to the mix by constant stirring and cover the upma and let it simmer for 5 minutes.
- Mix well and serve hot.