Mango Dal - NephroPlus | India's largest network of dialysis centres

Ingredients:

1 cup toor dal

1/2 cup raw mango cubes

Mustard seeds 1/2 teaspoon

Chana dal – 1 teaspoon

Curry leaves

Garlic – 4 cloves

Red chilli – 1

Green chilli – 1

Shallots – 2 no

Nutrients

NutrientsCalories: 191 Kcal
Protein : 7.3 gm
Sodium: 22.6 mg
Potassium: 143 mg
Phosphorus: 138 mg
Note: The potassium can be reduced in this recipe by leaching the dal prior to cooking

Portion size: 4
Serving size: 2

Procedure:

Add washed and soaked toor dhal with required amount of water, shallots, green chilli, raw mango cubes, a pinch of salt and turmeric into a cooker. Close the lid and cook it for 4-5 whistles.
Now take a pan, add 1 tablespoon oil. After heating the oil, add mustard seeds, garlic, chana dhal, jeera, red chilli, and curry leaves. Fry a little.
To this, add the finely cooked dal, mix well, and leave it for 5 minutes on the stove. Turn off the flame.