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Ingredients:

Wheat Flour 2 cups

Water ½ -1 cup for kneading

Red chilli ½ tsp

Cumin Seeds ½ tsp

Haldi ¼ tsp

Ajwain ½ tsp

Oil 1 tsp

Salt As prescribed by dietician

Nutrients

NutrientsCalories: 132 Kcal
Proteins: 0.77 gm
Sodium: 0.8 mg
Potassium: 128 mg
Phosphorus: 99.7 mg

Portions – 10 in no (4”x 4”)
Serving Size – 2-3 in no

Procedure:

Take wheat flour in a mixing bowl.
Add water to the mixture and start kneading. Add water in parts depending upon the quantity of flour.
Knead into smooth and soft dough. Allow the dough to rest for 20 mins.
Make 5 equal-sized balls from the dough.
Roll the dough balls into square parathas, cook, and stack them in a casserole.
Serve hot with plain curd, jeera raita, or curry vegetable.