Masala Paratha

Ingredients:

  • Wheat Flour 2 cups
  • Water ½ -1 cup for kneading
  • Red chilli ½ tsp
  • Cumin Seeds ½ tsp
  • Haldi ¼ tsp
  • Ajwain ½ tsp
  • Oil 1 tsp
  • Salt As prescribed by dietician
  • Nutrients

    • NutrientsCalories: 132 Kcal
    • Proteins: 0.77 gm
    • Sodium: 0.8 mg
    • Potassium: 128 mg
    • Phosphorus: 99.7 mg
    • Portions – 10 in no (4”x 4”)
    • Serving Size – 2-3 in no

    Procedure:

    • Take wheat flour in a mixing bowl.
    • Add water to the mixture and start kneading. Add water in parts depending upon the quantity of flour.
    • Knead into smooth and soft dough. Allow the dough to rest for 20 mins.
    • Make 5 equal-sized balls from the dough.
    • Roll the dough balls into square parathas, cook, and stack them in a casserole.
    • Serve hot with plain curd, jeera raita, or curry vegetable.
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