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Masala Paratha
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Masala Paratha
Masala
Paratha
When you are bored of having
plain chapatti and roti’s.
Ingredients:
Wheat Flour 2 cups
Water ½ -1 cup for kneading
Red chilli ½ tsp
Cumin Seeds ½ tsp
Haldi ¼ tsp
Ajwain ½ tsp
Oil 1 tsp
Salt As prescribed by dietician
Nutrients
NutrientsCalories: 132 Kcal
Proteins: 0.77 gm
Sodium: 0.8 mg
Potassium: 128 mg
Phosphorus: 99.7 mg
Portions – 10 in no (4”x 4”)
Serving Size – 2-3 in no
Procedure:
Take wheat flour in a mixing bowl.
Add water to the mixture and start kneading. Add water in parts depending upon the quantity of flour.
Knead into smooth and soft dough. Allow the dough to rest for 20 mins.
Make 5 equal-sized balls from the dough.
Roll the dough balls into square parathas, cook, and stack them in a casserole.
Serve hot with plain curd, jeera raita, or curry vegetable.
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