This very tasty, rich curry can be the soul of any meal. The methi and peas blend in very well with the rich gravy and can be eaten either with a roti or rice dish.
Ingredients:
1 cup toovar dal (red gram), boiled without salt
1/2 cup peeled and cubed cucumbers
1/4 tsp rai (mustard seeds)
1 tsp cumin seeds (jeera)
2 tsp chillies, finely chopped
¼ tsp red chilli powder
1 tsp turmeric powder (haldi)
¼ tsp salt
Juice from ½ lemon
2 Tbsp chopped coriander leaves (kothmir, dhania)
1 Tbsp oil
Pinch of hing (asafoetida)
Water 3/4 cup
Nutrients
NutrientsCalories: 137 Kcal
Proteins: 5 gm
Sodium: 25 mg
Potassium: 99 mg
Phosphorus: 87 mg
Carbohydrates: 13 gm
Fat: 8 gm
Calcium: 104 mg
Portions – 4
Serving Size – 1/2 cup
Procedure:
Wash methi leaves, drain water, chop finely and keep aside.
Heat 2 tsp oil in a pan and add ¼ tsp cumin seeds and hing. After it splutters, add methi leaves and cook for 3-4 min, then remove from fire and keep aside.
Grind 1/4 cup onion, green chilies, ginger, and khus-khus seeds into a paste.
Roast cinnamon stick, cloves, cardamom, and ½ tsp cumin seeds, then powder into masala.
In a pan, add remaining oil and sauté onions lightly.
Add the prepared paste and fry till golden brown.
Add dry masala, curd, and sauté for 1 more minute.
Add peas, methi, bottle gourd, sugar, salt, and little water.