Methi Matar Masala

Ingredients:

  • 1 cup toovar dal (red gram), boiled without salt
  • 1/2 cup peeled and cubed cucumbers
  • 1/4 tsp rai (mustard seeds)
  • 1 tsp cumin seeds (jeera)
  • 2 tsp chillies, finely chopped
  • ¼ tsp red chilli powder
  • 1 tsp turmeric powder (haldi)
  • ¼ tsp salt
  • Juice from ½ lemon
  • 2 Tbsp chopped coriander leaves (kothmir, dhania)
  • 1 Tbsp oil
  • Pinch of hing (asafoetida)
  • Water 3/4 cup
  • Nutrients

    • NutrientsCalories: 137 Kcal
    • Proteins: 5 gm
    • Sodium: 25 mg
    • Potassium: 99 mg
    • Phosphorus: 87 mg
    • Carbohydrates: 13 gm
    • Fat: 8 gm
    • Calcium: 104 mg
    • Portions – 4
    • Serving Size – 1/2 cup

    Procedure:

    • Wash methi leaves, drain water, chop finely and keep aside.
    • Heat 2 tsp oil in a pan and add ¼ tsp cumin seeds and hing. After it splutters, add methi leaves and cook for 3-4 min, then remove from fire and keep aside.
    • Grind 1/4 cup onion, green chilies, ginger, and khus-khus seeds into a paste.
    • Roast cinnamon stick, cloves, cardamom, and ½ tsp cumin seeds, then powder into masala.
    • In a pan, add remaining oil and sauté onions lightly.
    • Add the prepared paste and fry till golden brown.
    • Add dry masala, curd, and sauté for 1 more minute.
    • Add peas, methi, bottle gourd, sugar, salt, and little water.
    • Cook till it thickens lightly.
    • Serve hot.
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