Methi Paneer

Ingredients:

  • Paneer- 200gm
  • Fenugreek leaves/Methi – 1 bunch/100g
  • Yoghurt/Dahi – ½ cup/100g
  • Tomato pureed – 1 cup
  • Onion – 1 medium finely chopped
  • Ginger Garlic Paste- 1 tsp
  • Turmeric powder – 1/4th tsp
  • Red Chilli powder – 1 tsp
  • Coriander powder – 1 tsp
  • Garam masala powder – ½ tsp
  • Kasturi Methi – ½ tsp
  • Salt-1/4tsp or as per dietician’s advice
  • Garam masala – ½ tsp
  • Oil – 1 tbsp
  • Shahjeera -1/4th tsp
  • Nutrients

    • NutrientsCalories: 201.5 Kcal
    • Protein: 11.7 gm
    • Sodium: 85.2 mg
    • Potassium: 88.2 mg
    • Phosphorus: 178 mg
    • Portion size: 4
    • Serving size: 1

    Procedure:

    • Wash and chop the methi leaves roughly
    • Cut the paneer into cubes and soak in warm water for 1-2 minutes, drain the water and set aside.
    • In a kadhai, add oil and once heated, add shahjeera, chopped onions, ginger garlic paste and fry till onion is pale in colour. Add Methi leaves and fry well.
    • Add tomato puree, turmeric powder, red chilli powder, coriander powder, salt and mix well. Cook for 5-6 minutes.
    • Beat the yoghurt well and add it to the kadhai on slow flame. Mix well. Add paneer cubes, garam masala powder, simmer and cover the kadhai with a lid. Let it simmer for 5 minutes.
    • Finally add kasturi methi, adjust the consistency and serve hot with chapathi/parthas.
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