Paneer- 200gm Fenugreek leaves/Methi â 1 bunch/100g Yoghurt/Dahi â ½ cup/100g Tomato pureed â 1 cup Onion â 1 medium finely chopped Ginger Garlic Paste- 1 tsp Turmeric powder â 1/4th tsp Red Chilli powder â 1 tsp Coriander powder â 1 tsp Garam masala powder â ½ tsp Kasturi Methi â ½ tsp Salt-1/4tsp or as per dieticianâs advice Garam masala â ½ tsp Oil â 1 tbsp Shahjeera -1/4th tsp