A Gujarathi flatbread recipe recreated specially for dialysis guests considering the restrictions
Ingredients:
Methi/Fenugreek leaves â ½ cup (100gms) washed and chopped roughly
Whole Wheat flour â 1 cup (60gms)
Turmeric powder â ½ tsp
Red Chilli powder â 1 tsp
Coriander powder â 1 tsp
Salt â 1/4 tsp or as per dieticianâs advice
Cumin seeds/jeera â ½ tsp
Curd â 1 tbsp (optional)
Oil â 2-3 tsp
Water to knead the dough
Nutrients
NutrientsCalories: 115.5 Kcal
Proteins: 3.8 gm
Sodium: 94 mg
Phosphorus: 89.2 mg
Potassium: 181.2 mg
Portion size: 6
Serving size: 2
Procedure:
In a Kadhai, heat 2 tsp oil and add cumin seeds. Once they splutter, add chopped Methi and fry for one minute.
Add all the dry masalas and salt and saute the Methi leaves for another minute.
In a mixing bowl, take wheat flour, add the Methi mixture and one tablespoon curd and knead it like a chapatti dough by adding required amounts of water.
Set the dough to rest for 15-20 minutes.
Make equal portions of the dough and roll it like a chapatti keeping it slightly thick like a paratha.
Heat a tawa and roast the theplas by applying oil on both sides and serve hot with tea.