Methi Thepla

Ingredients:

  • Methi/Fenugreek leaves – ½ cup (100gms) washed and chopped roughly
  • Whole Wheat flour – 1 cup (60gms)
  • Turmeric powder – ½ tsp
  • Red Chilli powder – 1 tsp
  • Coriander powder – 1 tsp
  • Salt – 1/4 tsp or as per dietician’s advice
  • Cumin seeds/jeera – ½ tsp
  • Curd – 1 tbsp (optional)
  • Oil – 2-3 tsp
  • Water to knead the dough
  • Nutrients

    • NutrientsCalories: 115.5 Kcal
    • Proteins: 3.8 gm
    • Sodium: 94 mg
    • Phosphorus: 89.2 mg
    • Potassium: 181.2 mg
    • Portion size: 6
    • Serving size: 2

    Procedure:

    • In a Kadhai, heat 2 tsp oil and add cumin seeds. Once they splutter, add chopped Methi and fry for one minute.
    • Add all the dry masalas and salt and saute the Methi leaves for another minute.
    • In a mixing bowl, take wheat flour, add the Methi mixture and one tablespoon curd and knead it like a chapatti dough by adding required amounts of water.
    • Set the dough to rest for 15-20 minutes.
    • Make equal portions of the dough and roll it like a chapatti keeping it slightly thick like a paratha.
    • Heat a tawa and roast the theplas by applying oil on both sides and serve hot with tea.
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