Microwave Tofu Papad
Microwave Tofu Papad
Try this papad replacement and you will
not crave the high salt papads ever again!
It is also high protein and very flavourful
and can be an excellent accompaniment to any meal.
Ingredients:
Highlights
Nutrients
- Nutrients per serving:Calories: 65 Kcal
- Protein: 5 g
- Carbohydrates: 1 g
- Fat: 5 g
- Sodium: 4 mg
- Phosphorus: 68 mg
- Calcium: 88 mg
- Potassium: 66 mg
- Dietary Fiber: 0.2 g
- Portions â Portions: 8
- Serving size: 6 Papads
Procedure:
- Thinly slice Tofu into strips
- To 1 tsp of olive oil, add 1/4tsp ground ginger paste and set it aside for 10 minutes.
- Brush the strips with the above olive oil on both sides.
- Place strips flat on a microwave safe plate.
- Sprinkle all the salt less herbs like oregano, parsley and chili flakes.
- Microwave for 3 minutes.
- Yummy protein rich snack is ready.
