Mint Chutney - NephroPlus | India's largest network of dialysis centres

Ingredients:

Mint Leaves 1 cup

Thick curd ¼ cup

Green chilies 1

Amchur/Dry Mango Powder ½ tsp. (Optional)

Jeera Powder ½ tsp.

Onion ½ cup

Ginger chopped ½ tsp.

Highlights

Cool summer salad

Accompaniment for roti or rice

Nutrients

Nutrients per serving:Calories : 70.4 KCal
Protein : 3.54 gm
Sodium : 15.2 mg
Potassium : 256.2 mg
Phosphorus : 121 mg

Portions: 4
Serving size: 3/4 cup

Procedure:

Rinse Mint well in the colander
Grind mint, Green chili, Onion and Ginger in a chutney jar to make a smooth paste, add little water if required.
Beat the curd using a whisk; mix the spices with the curd.
Mix curd with freshly ground chutney to make uniform paste.
Blend the mixture again, if required.
Serve 1 tbsp. of chutney with tandoor and starters.