Mishti Doi / Sweet Yogurt

Ingredients:

  • 4 cups Milk (toned)
  • 3 tsp curd
  • 1 cup granulated sugar
  • ½ tsp cardamom powder
  • Pinch of Kesar (saffron)
  • 2 Tbsp Milk
  • 1 Tbsp Sugar
  • 4 Tbsp Sugar substitute
  • 1/2 tsp Elaichi powder (cardamom)
  • Nutrients

    • NutrientsEnergy: 227Kcal
    • Proteins: 6.5 g
    • Carbohydrates: 49g
    • Fat: 6g
    • Sodium: 39mg
    • Phosphorus: 183mg
    • Calcium: 244mg
    • Potassium: 184mg
    • Portion size: 5
    • Serving size: 1/3c

    Procedure:

    • Boil milk in a heavy bottom pan. Reserve 1/3 c sugar for caramelizing, pour the rest of the sugar and cardamom powder into the milk and boil till it reduces to 3/4th measure.
    • Remove from fire and leave it to cool.
    • To caramelize, heat 1/3 cup sugar in a heavy bottom pan on low heat, until sugar is caramelized to golden brown. Turn off the heat and add 25 ml of water to the caramelized sugar.
    • Add this caramelized sugar to the milk and stir until it blends well.
    • Then add curd to the above when milk is just warm but not cool and mix well.
    • Pour in serving dishes or terracotta pots to set.
    • Put the firm yogurt in the refrigerator for few hours before serving.
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