A clasThis all-time favourite Bengali sweet is high in protein and ideal for a festival like Durga Puja or Dussehra!sic Indian sweet â ideal for any festival!
Ingredients:
4 cups Milk (toned)
3 tsp curd
1 cup granulated sugar
½ tsp cardamom powder
Pinch of Kesar (saffron)
2 Tbsp Milk
1 Tbsp Sugar
4 Tbsp Sugar substitute
1/2 tsp Elaichi powder (cardamom)
Nutrients
NutrientsEnergy: 227Kcal
Proteins: 6.5 g
Carbohydrates: 49g
Fat: 6g
Sodium: 39mg
Phosphorus: 183mg
Calcium: 244mg
Potassium: 184mg
Portion size: 5
Serving size: 1/3c
Procedure:
Boil milk in a heavy bottom pan. Reserve 1/3 c sugar for caramelizing, pour the rest of the sugar and cardamom powder into the milk and boil till it reduces to 3/4th measure.
Remove from fire and leave it to cool.
To caramelize, heat 1/3 cup sugar in a heavy bottom pan on low heat, until sugar is caramelized to golden brown. Turn off the heat and add 25 ml of water to the caramelized sugar.
Add this caramelized sugar to the milk and stir until it blends well.
Then add curd to the above when milk is just warm but not cool and mix well.
Pour in serving dishes or terracotta pots to set.
Put the firm yogurt in the refrigerator for few hours before serving.