Moong Dal Paysam

Ingredients:

  • Moong Dal ¾ cup
  • Water 2 ¼ cups
  • Ghee 3 tsp
  • Jaggery ½ cup
  • Cow milk 1 cup
  • Cashewnuts 3-4
  • Raisins 3-4
  • Cardamom powder ¼ tsp
  • Nutrients

    • NutrientsCalories: 16.7 Kcal
    • Proteins: 2.9 gm
    • Sodium: 5.9 mg
    • Potassium: 171 mg
    • Phosphorus: 60.4 mg
    • Portion size: 4 bowls
    • Serving size: 1/4 bowl

    Procedure:

    • In a pressure cooker, roast moong dal on low flame till aromatic and turn pale brown.
    • Add 2 cups water, 1 tsp ghee and pressure cook for 3 whistles or until the dal is properly cooked.
    • In a kadai, add jaggery and ¼ cup water and stir until the jaggery melts. Strain the jaggery liquid to remove impurities if any.
    • Add this liquid to the pressure-cooked moong dal, mix well and boil for a couple of minutes.
    • Add milk slowly on low flame making sure it does not curdle and keep stirring continuously.
    • Fill in the cupcake liners up to 2/3rd, add cardamom powder, fried nuts mix and serve hot.
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