Moonglet Pizza

Ingredients:

Raw Washed Moong Dal - 100 gms

Sliced bell pepper & onion - 100 gms

Paneer - 100 gms

Coriander leaves (Chopped) - 2 tbsp

Green Chillies - 2 no.

Ginger (grated) - 1 tsp

Oil/ghee - 3-4 Tbsp

Pizza seasoning - 2 gms

Salt - as per allowance

Water - as per requirement

NutrientsEnergy: 102 kcal
Protein: 4.6 gms
Fat: 3.3 gms
Potassium: 86.7 mg
Sodium: 11.4 mg
Note: Potassium level will decrease further more after using leaching process which mentioned above.

1. Wash the moong dal and soak it for 5 hours (for leaching- soak the dal in lukewarm water and change the water 2-3 times with thorough rinsing).
2. Drain the water and grind the moong dal along with ginger and green chillies and 1 Tbsp. of water until smooth.
3. Whisk the batter well till it becomes puffy, make sure the batter has to be thick, so don't add too much water. Add water if required.
4. Heat oil in a small non-stick pan and add spoonful of the batter. Divide the batter depending on the size of your pan.
5. Keep the pan on low heat and arrange the veggies & paneer slices.
6. Top with few chopped coriander leaves and pizza seasoning.
7. Gently press the toppings into the moonglet with the back of a spatula.
8. Cover and cook on low heat for 6-8 minutes or until one side is cooked.
9. Gently flip the moonglet and spoon oil on the sides.
10. Remove from heat once the second side is cooked too.
11. Top with grated paneer.
12. Cut into slices and serve.