Murmura Tikki - NephroPlus | India's largest network of dialysis centres

Ingredients:

Puffed Rice (120gms)

Bottle gourd (grated 50gms)

Rice Flour-1tbsp

Oil-10gms

Nutrients

NUTRIENTS: (PER SERVING)Energy – 145.73Kcal
Protein – 2.6 g
Sodium – 2.75 mg
Potassium – 61.5 mg
Phosphorus – 51.2 mg

Serving size: 4 pieces

Procedure:

Take a cup of puffed rice and soak the puffed rice in water for 5 to 10 mints.
Take 50gms of bottle gourd and grate it.
Now squeeze out the water from puffed Rice.
Add puffed rice and grated bottle gourd and half a tea spoon of turmeric, pepper, jeera and a table spoon of rice flour in a bowl and mix them all properly.
Make the mixture in a different shaped Tikki’s.
Take a pan and add minimal oil and pan fry them until golden brown colour.