Mushroom Do Pyaza

Ingredients:

  • 200gms Mushrooms, diced and leached
  • 1 Onion, finely chopped
  • 1 Onion, Cubed
  • 1 Capsicum, Cubed
  • 4 cloves Garlic, finely chopped
  • 1 Green Chilli, finely chopped
  • 2 Tomatoes, chopped
  • 1 tsp Coriander Powder
  • 1 tsp Red Chilli Powder
  • 1 tsp Coriander Powder
  • 1 tsp Garam Masala Powder
  • 1/4th tsp Turmeric Powder
  • Salt-1/4tsp or as per dietician’s advice
  • 2 Tbsp Oil
  • Nutrients

    • NutrientsCalories: 106.6 Kcal
    • Protein: 2.9 gm
    • Sodium: 64.8 mg
    • Phosphorus: 60.9 mg
    • Potassium: 290 mg
    • Portion size: 4
    • Serving size: 1

    Procedure:

    • To begin making the Mushroom Do Pyaza, heat a kadai with oil, first add cubed onions and capsicum and saute until they turn soft and caramelized. Take them out and keep it aside.
    • Add garlic, allow it to soften. Once done add chopped onions and cook till they turn translucent.
    • Add chopped tomatoes and sprinkle with little salt so that the tomatoes become mushy and soft.
    • Add all the spice powders - red chilli powder, turmeric powder, coriander powder, garam masala powder, salt and saute well.
    • Add chopped and leached mushrooms and cook until the water is all evaporated.
    • Add sauteed onions and bell peppers at the end and mix well. Cook until the mixture becomes semi dry.
    • Serve the Mushroom Do Pyaza Recipe along with Tawa Paratha or Phulka.
    • *Note: Potassium in this recipe can be reduced by leaching the Mushrooms before cooking.
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