No Bake-Home Made Protein Bar
No Bake-Home Made Protein Bar
It a calorie dense and protein rich bar made with simple ingredients available in every kitchen. It has no added preservatives and can be refrigerated for 1 week in an airtight container.
Ingredients:
Nutrients
- NutrientsCalories: 312 Kcal
- Protein: 12 gm
- Sodium: 16 mg
- Potassium: 249 mg
- Phosphorus: 139 mg
- Portions â 5 Bars
- Serving Size â 1 bar (50 g each)
Procedure:
- Roast nuts for 3 minutes, shake pan then roast another 3 to 5 minutes or until the nuts are lightly browned and smell nutty. Let them cool.
- Add the roasted peanuts to the bowl of a food processor. Process for 2 to 3 minutes. During this time, you will see the peanuts go in stages from crumbs to a dry ball to a smooth and creamy peanut butter.
- Add coconut oil and honey (and cocoa powder) then process until combined.
- Move the creamy peanut butter to a bowl.
- Now add supplement, Flax seed oil and Choco chips. Knead it in a dough.
- Grease a mould and press the dough evenly into the prepared pan and refrigerate for 1 hour or until firm.
- Nutritional Content per bar (50 g)
