P³ (Pineapple-Paneer-Proteins) Sticks
Quick and easy to assemble serves
as great finger food.
Ingredients:
Ingredients:
- Paneer 200 g (cut into 1” cubes)
- Haldi 1/4 tsp.
- Red chili powder 1/4th tsp.
- Curd 4 tbsp.
- Garam Masala 1/4th tsp.
- Large bell peppers 1 in no Pineapple, small 1
- Portion size: 10 in no.
- Serving size: 4 in no
Nutrients
- Calories : 139 Kcal
- Proteins : 11 gm
- Potassium : 226 mg
- Sodium : 154 mg
- Phosphorus: 153 mg
Procedure:
- Mix all the ingredients together except pineapple and keep the marinade for minimum of 1 hour.
- When it is ready to cook cut the pineapple into cubes.
- Place the paneer, bell pepper and pineapple on skewers.
- Place the skewers on the tava and grill on medium heat.
- Brush with oil as required.
- Once it is done remove from the heat and serve immediately.