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Paneer Bhurji
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Paneer Bhurji
Paneer
Bhurji
Irresistibly tasty-calorie dense snacks
Ingredients:
Paneer, low fat, grated 200 g
Cumin seeds ½ tsp
Onion, Large 1 in no
Tomato, medium 1 in no
Green Chilli chopped 1 tsp
Oil 2 tsp
Curry Leaves 1 sprig
Ginger Garlic paste 1 tsp
Turmeric ¼ tsp
Salt - As suggested by Dietician
Nutrients
NutrientsCalories: 481 Kcal
Proteins: 8.4 gm
Sodium: 3.52 mg
Potassium: 115.2 mg
Phosphorus: 147 mg
Portions – 5 cups
Serving Size – 3/4 cup
Procedure:
Heat oil in a non-stick pan.
Add cumin seeds and let it splutter.
Add curry leaves, onion, green chilli, ginger garlic paste and turmeric. Sauté the mixture until onion become light brown.
Add grated paneer and mix well.
Cover the mix with a lid and steam it for 2 min.
Serve hot with phulkas.
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