Paneer Bhurji

Ingredients:

  • Paneer, low fat, grated 200 g
  • Cumin seeds ½ tsp
  • Onion, Large 1 in no
  • Tomato, medium 1 in no
  • Green Chilli chopped 1 tsp
  • Oil 2 tsp
  • Curry Leaves 1 sprig
  • Ginger Garlic paste 1 tsp
  • Turmeric ¼ tsp
  • Salt - As suggested by Dietician
  • Nutrients

    • NutrientsCalories: 481 Kcal
    • Proteins: 8.4 gm
    • Sodium: 3.52 mg
    • Potassium: 115.2 mg
    • Phosphorus: 147 mg
    • Portions – 5 cups
    • Serving Size – 3/4 cup

    Procedure:

    • Heat oil in a non-stick pan.
    • Add cumin seeds and let it splutter.
    • Add curry leaves, onion, green chilli, ginger garlic paste and turmeric. Sauté the mixture until onion become light brown.
    • Add grated paneer and mix well.
    • Cover the mix with a lid and steam it for 2 min.
    • Serve hot with phulkas.
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