Paneer Do Pyaaza

Ingredients:

  • Paneer 200 g
  • Onion, finely chopped 3/4 cup
  • Capsicum 1/3 cup
  • Cashews 7 in no.
  • Green cardamom 2 in no.
  • Oil 2 tbsp
  • Salt ¼ tsp (As suggested by the Dietician)
  • Yogurt ¼ cup
  • Cumin 1/2 tsp
  • Ginger 1/2 tsp
  • Garlic 1 clove
  • Chilli powder 1tsp
  • Garam masala powder 3/4 tsp.
  • Onions, button, small 10 in no
  • Coriander powder 3/4 tsp.
  • Kasuri methi 1/2 tsp
  • Turmeric powder 1/2 tsp.
  • Nutrients

    • NutrientsCalories: 174 Kcal
    • Proteins: 8.1 gm
    • Sodium: 150 mg
    • Potassium: 185 mg
    • Phosphorus: 208 mg
    • Portions – 6 in no
    • Serving Size – 1 bowl

    Procedure:

    • Cut the paneer into cubes, keep it aside.
    • Make a paste of ginger and garlic.
    • Make a fine paste of capsicum, curd and cashews in a blender. Keep it aside.
    • In a pan add 1 tbsp. of oil. Add cumin and cardamom, when they splutter add onions, fry until golden brown.
    • Add ginger, garlic paste and sauté for 2 minutes.
    • Then add ground curd-cashew paste.
    • Add salt, turmeric, chilli powder, garam masala and coriander powder. Sauté till oil is separated.
    • Then add water and mix well. Cook covered until gravy thickens.
    • Lower the flame, now add paneer cubes, mix well and cook covered until 2 minutes.
    • In another pan heat 1 tbsp oil. Fry button onions on high flame for 2-3 minutes or until partially cooked.
    • Pour this over the paneer gravy. Sprinkle kasuri methi leaves.
    • Serve hot with rotis and parathas.
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