- recipe /
- Paneer Kofta /
Paneer Kofta
Paneer Kofta is simple and easy making and it’s a very High Protein, kidney-friendly recipe.
- recipe /
- Paneer Kofta /
Ingredients:
- Paneer(buffalos milk)-100gm
- Besan-20gm
- Onion-1 small size
- Tomato-10gm
- Ginger-2gm
- Garlic-2gm9
- Chopped Green Chilli-1no.
- Red Chili Powder-1tsp
- Coriander Powder-1tsp
- Oil-2tsp
- Salt-A dash(0.4gm) as suggested by the Dietician
- Portion size: 2
- Serving size: 1
Nutrients
- Calories: 281.4Kcal
- Proteins : 10.44gm
- Sodium: 86.8mg
- Potassium: 196.2mg
- Phosphorus: 207.2mg
Procedure:
- Firstly crush the paneer with help of a grater then add Besan(gram flour) into the paneer and mix it properly.
- Make the paste for the gravy(onion, garlic, ginger, green chili)with the help of a grinder.
- Make the paneer balls then fry till golden brown with medium flame.
- Heat oil in a pan again and add the cumin seeds once they splutter, add the ginger, garlic, onion, tomato, and green chili paste in the pan and fry the golden brown for 2 minutes.
- Add all spices (Turmeric, red chili, coriander powder) and add ½ cup of water then cook for 2 minutes.
- Add the Paneer balls then salt and mix gently
- Cook for 5 minutes on low flame and serve hot with Roti/Pulav