It is one of the most popular Mumbai street food. Read along to know the recipe of low fat healthy and yummy Pav Bhaji.
Ingredients:
Potatoes, Leached, medium 3 in no
Tomato, Leached large 2 in no
Onion, large 1 in no
Cauliflower, leached 1 cup
Green Peas, Fresh 1 cup
Capsicum, medium 1 in no
Ginger garlic paste 2 tsp
Pav bhaji Masala 2 tbsp.
Haldi 1 tsp
Red chili powder 1 tsp
Butter, unsalted 2 tbsp.
Water 1-2 cups
Salt as prescribed by Dietician
Nutrients
NutrientsCalories: 62 Kcal
Proteins : 1.05 gm
Sodium: 43.3 mg
Potassium: 156.75 mg
Potassium (Post Leaching): Between 80 â 100 mg
Phosphorus: 35.1 mg
Portions â ½ cups
Serving Size â 5 cup
Procedure:
Pressure cook potatoes, peas and cauliflower in plenty of water until fully cook. Drain off the water (Leach) and mash up well when pressure comes down. Keep aside.
Heat butter in pan, add chopped onions, green chillies and ginger garlic paste, fry until onions turn translucent.
Add capsicum and fry for another 4-5 mins.
Add chopped tomatoes and fry until soft and mushy.
Add salt, haldi, red chilli powder and pav bhaji powder. Mix and fry masala for 2 mins or till raw smell of the mixture goes away.
Add boiled and mashed vegetables.
Add 2-3 cups of water or enough quantity water to get desired consistency.