Pav bhaji

Ingredients:

  • Potatoes, Leached, medium 3 in no
  • Tomato, Leached large 2 in no
  • Onion, large 1 in no
  • Cauliflower, leached 1 cup
  • Green Peas, Fresh 1 cup
  • Capsicum, medium 1 in no
  • Ginger garlic paste 2 tsp
  • Pav bhaji Masala 2 tbsp.
  • Haldi 1 tsp
  • Red chili powder 1 tsp
  • Butter, unsalted 2 tbsp.
  • Water 1-2 cups
  • Salt as prescribed by Dietician
  • Nutrients

    • NutrientsCalories: 62 Kcal
    • Proteins : 1.05 gm
    • Sodium: 43.3 mg
    • Potassium: 156.75 mg
    • Potassium (Post Leaching): Between 80 – 100 mg
    • Phosphorus: 35.1 mg
    • Portions – ½ cups
    • Serving Size – 5 cup

    Procedure:

    • Pressure cook potatoes, peas and cauliflower in plenty of water until fully cook. Drain off the water (Leach) and mash up well when pressure comes down. Keep aside.
    • Heat butter in pan, add chopped onions, green chillies and ginger garlic paste, fry until onions turn translucent.
    • Add capsicum and fry for another 4-5 mins.
    • Add chopped tomatoes and fry until soft and mushy.
    • Add salt, haldi, red chilli powder and pav bhaji powder. Mix and fry masala for 2 mins or till raw smell of the mixture goes away.
    • Add boiled and mashed vegetables.
    • Add 2-3 cups of water or enough quantity water to get desired consistency.
    • Cook for 4-5 min until bhaji thickens.
    • Serve hot with toasted Pav and chopped onion.
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