Peas Paratha

Ingredients:

For Stuffing:

  • Peas, Fresh, 200 g (1-1/2 bowl)
  • Jeera 2 g (1/2 tsp)
  • Salt 2 g (1/2 tsp)
  • Oil/ Ghee – 1 tsp
  • Garam Masala- ½ tsp
  • Green Chilli 1 in no
  • Amchur powder (optional)- ½ tsp
  • For Paratha Dough:

  • Wheat Flour, 1 cup
  • Water As required
  • Makes: 5 Paratha
  • Nutrients

    • NutrientsCalories: 83 Kcal
    • Proteins: 9 gm
    • Sodium: 159 mg
    • Potassium: 251 mg
    • Phosphorus: 155 mg
    • Makes: 5 Paratha
    • Serving size: 1-2 in no

    Procedure:

    • Steam fresh green peas in a pressure cooker or electric rice cooker.
    • Drain the green peas very well. There should not be any water in them. Allow them to become warm or cool at room temperature.
    • Mash the green peas coarsely with a green chilli in a mixer grinder. Keep aside.
    • Heat oil in a pan. Lower the flame and add 1/2 tsp cumin seeds in it.
    • Add Peas mixture in the pan and sauté, to remove the moisture from the peas.
    • You can now add 1/4 tsp garam masala powder and ½ tsp amchur powder. Mix very well.
    • Divide the mixture in 5 equal parts.
    • <h2>Rolling stuffed Peas Paratha -</h2>Put wheat flour in a large mixing bowl. Add water gradually and knead into a soft dough. Allow it to stand for 15 mins.
    • Make small-medium 5 balls of the dough and roll them out into 3 to 4 inch circles.
    • Add one portion of peas filling in the centre. Gradually press the rolling pin on all sides while making round of 6 inches in diameter.
    • Sprinkle flour as required while rolling making Peas Paratha.
    • Heat a tawa and let it become hot. Place the Peas Paratha on the hot tawa. On a medium to high flame, begin to roast the paratha. Cook until it has golden blisters on top.
    • Serve Peas Paratha hot with some unsalted butter or curd.
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