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Peas Pulav
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Peas Pulav
Peas
Pulav
Flavourful and easy one pot recipe
Ingredients:
Rice, long grain – 1 bowl
Onion, thin sliced – 1 medium
Green Peas – ¼ bowl
Green chilli, split – 1 in no
Oil – 3 tsp
Pepper, grounded – ¼ tsp
Garam Masala – ½ tsp
Water – 1.5 bowl
Salt – 1/8 tsp (As suggested by the dietician)
Nutrients
NutrientsCalories: 182 Kcal
Proteins: 4 gm
Sodium: 99 mg
Potassium: 94 mg
Phosphorus: 43 mg
Fibre: 2 gm
Portion size: 3 bowl
Serving size: 1 bowl
Procedure:
Wash rice in running water and soak for 15 min.
Heat oil in a cooker bottom, add slit green chilies and fry for 2 min. Add sliced onion and continue frying until golden brown.
Now add Green peas, sauté for 2 mins. Add pepper, garam masala, and salt. Mix well.
Drain the soaked rice and add it in a cooker and mix well.
Heat 1.5 bowl of water and add it to the cooker. Mix well and put the cooker lid.
Cook for 1 whistle on a moderate flame.
Serve hot with Dal tadka or plain jeera raita.
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