Peas Pulav

Ingredients:

  • Rice, long grain – 1 bowl
  • Onion, thin sliced – 1 medium
  • Green Peas – ¼ bowl
  • Green chilli, split – 1 in no
  • Oil – 3 tsp
  • Pepper, grounded – ¼ tsp
  • Garam Masala – ½ tsp
  • Water – 1.5 bowl
  • Salt – 1/8 tsp (As suggested by the dietician)
  • Nutrients

    • NutrientsCalories: 182 Kcal
    • Proteins: 4 gm
    • Sodium: 99 mg
    • Potassium: 94 mg
    • Phosphorus: 43 mg
    • Fibre: 2 gm
    • Portion size: 3 bowl
    • Serving size: 1 bowl

    Procedure:

    • Wash rice in running water and soak for 15 min.
    • Heat oil in a cooker bottom, add slit green chilies and fry for 2 min. Add sliced onion and continue frying until golden brown.
    • Now add Green peas, sauté for 2 mins. Add pepper, garam masala, and salt. Mix well.
    • Drain the soaked rice and add it in a cooker and mix well.
    • Heat 1.5 bowl of water and add it to the cooker. Mix well and put the cooker lid.
    • Cook for 1 whistle on a moderate flame.
    • Serve hot with Dal tadka or plain jeera raita.
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