Pineapple & Cucumber Salad - NephroPlus | India's largest network of dialysis centres

Ingredients:

Pineapple, chunks- 1 cup (165 g)

Cucumber, peeled chopped- 1 cup (133 g)

Cherry Tomatoes, halved -3-4 in no

Lemon juice-1tsp

Lettuce, chopped -1/2cup (18gm)

Salt-A dash (0.4gm) or as suggested by the dietitian.

Nutrients

NutrientsCalories: 42.26 Kcal
Protein: 1.28 gm
Sodium: 161.91 mg
Potassium: 234.37 mg
Phosphorus: 29.65 mg

Portions – 3 bowl
Serving Size – 01

Procedure:

Wash the pineapple, cucumber and lettuce under running water. Pat dry and keep aside.
Cut pineapple and cucumber in small pieces.
In a bowl combine the lemon juice, salt & mix it properly.
Add the rest of the ingredients & toss lightly and refrigerated.
Salad can be served cold.