Pineapple Pickle

Ingredients:

  • Pine apple, medium, chopped 2 in no
  • Red onions, finely chopped 3 in no
  • Turmeric 1 tsp
  • Red chilies, dried 2-3 in no
  • Ginger, chopped 1 inch
  • Refined sugar 250 g
  • Cider Vinegar 175 ml
  • Mustard seeds 1 tsp
  • Onion seeds 1 tsp
  • Fennel seeds, roasted 1 tsp
  • Fenugreek seeds 1 tsp (Optional)
  • Nutrients

    • Nutritive value as per one serving (1 tsp)Calories – 22 Kcal
    • Protein – 0 mg
    • Sodium – 5 mg
    • Potassium – 1 mg
    • Phosphorus – 0.1 mg
    • Portion: 500 ml x 2 jars
    • Serving size: 1 to 2 tsp (5-10 ml)

    Procedure:

    • Heat oil in thick-based pan. Add onion and other spices, cook for 5 mins until fragrant.
    • Stir for a minute and add chopped pineapple, let it cook in its own juice.
    • Now add sugar and half cup of water. Stir for a while and add rest ingredients including salt.
    • Cover with a lid and simmer for 1 hr until dark golden and thick.
    • Pour into sterilised jars and allow to cool before covering.
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