Pineapple Raita - NephroPlus | India's largest network of dialysis centres

Ingredients:

Curd, Low fat 250 gm

Pineapple, chopped ½ cup

Sugar Substitute 1 tsp

Jeera Powder ½ tsp

Red chilli powder ¼ tsp

Pomegranate arils 2 tbsp. (Optional)

Coriander, chopped 1 tsp for garnishing (Optional)

Nutrients

NutrientsCalories: 190 Kcal
Protein: 4.5 g
Carbohydrates: 29 g
Fat: 6 g
Sodium: 125 mg
Phosphorus: 60 mg
Calcium: 26 mg
Potassium: 93 mg

Portion Size: 5 bowls
Serving Size: 1 bowl

Procedure:

Whip curd with sugar substitute until smooth and light.
Add jeera powder and red chilli powder.
Add pineapple pieces, pomegranate, and coriander.
Refrigerate until served.