Pink Radish Indian Pan Cakes

Ingredients:

  • Boiled and grated radish- 150gms
  • Chopped onions- 25gms
  • Chopped garlic- 15gms
  • Chopped ginger- 15gms
  • Curry leaves- 5 gms
  • Chopped green chillies- 10gms
  • Cumin seeds- 10 gms
  • Suji- 60gms
  • Rice flour- 60gms
  • Salt- as suggested by Dietitian
  • Oil- 10ml
  • Nutrients

    • NutrientsEnergy: 627 Kcal
    • Proteins: 16.2 gms
    • Sodium: 68.9 gms
    • Potassium: 947.3 gms
    • Phosphorus: 251 gms

    Procedure:

    • In a bowl take boiled and grated radish
    • Add finely chopped onion, garlic, curry leaves, ginger, cumin seeds, green chillies and mix well.
    • Then add suji and rice flour, mix the ingredients by adding 1 cup of water. If needed add a little extra.
    • Add salt as suggested by dietitian and give a final mix thoroughly and let it sit for 30 minutes.
    • After 30 minutes add little water if needed and adjust the consistency till the batter is thick.
    • On a Pan, add 1 ladle of batter and add oil for about 1 teaspoon.
    • Roast the pancake on both sides and serve hot.
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