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Pink Radish Indian Pan Cakes
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Pink Radish Indian Pan Cakes
Pink Radish
Indian Pan Cakes
Ingredients:
Boiled and grated radish- 150gms
Chopped onions- 25gms
Chopped garlic- 15gms
Chopped ginger- 15gms
Curry leaves- 5 gms
Chopped green chillies- 10gms
Cumin seeds- 10 gms
Suji- 60gms
Rice flour- 60gms
Salt- as suggested by Dietitian
Oil- 10ml
Nutrients
NutrientsEnergy: 627 Kcal
Proteins: 16.2 gms
Sodium: 68.9 gms
Potassium: 947.3 gms
Phosphorus: 251 gms
Procedure:
In a bowl take boiled and grated radish
Add finely chopped onion, garlic, curry leaves, ginger, cumin seeds, green chillies and mix well.
Then add suji and rice flour, mix the ingredients by adding 1 cup of water. If needed add a little extra.
Add salt as suggested by dietitian and give a final mix thoroughly and let it sit for 30 minutes.
After 30 minutes add little water if needed and adjust the consistency till the batter is thick.
On a Pan, add 1 ladle of batter and add oil for about 1 teaspoon.
Roast the pancake on both sides and serve hot.
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