Poha Cutlet
Ingredients:
- 1 cup/200gm Thick Poha/Rice flakes
- 2 Medium sized Potato (Leached, Boiled & Mashed)
- 1/4th teaspoon Cumin powder
- 1/4th teaspoon Turmeric powder
- ½ teaspoon Red chilli powder
- ½ tsp Garam Masala powder
- 1/4th teaspoon Amchur/Dry Mango powder
- 1 tbsp Corn Flour
- ½ tsp Ginger Garlic Paste
- 1 tbsp Maida/Refined flour
- ½ cup/100gms Bread Crumbs
- Salt-1/4tsp or as per dietician’s advice
- 3-4 tbsp Oil for shallow frying
- Portion: 7
- Serving size – 1
Nutrients
- Calories : 219.5 Kcal
- Proteins : 3.1 gm
- Sodium : 46.5 mg
- Potassium : 132.5 mg
- Phosphorus : 62.3 mg
Procedure:
- Firstly, add 1 cup washed poha and 2 leached, boiled and mashed potatoes in a bow/
- To it, add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp garam masala powder, ¼ tsp amchur, and ½ tsp ginger garlic paste
- Add 1 tbsp corn flour and ½ tsp salt and mix well.
- Prepare a small ball sized patties greasing hand with oil.
- Make a slurry of maida and cornflour and dip the cutlets in maida-corn flour batter and coat with bread crumbs all sides.
- Now, shallow fry or pan fry in hot oil till golden on both sided
- Serve hot.