Poha Phirni
Poha Phirni is a simple and delicious cram dessert. You can also add kidney friendly supplement to make it rich in protein.
Ingredients:
- Poha(Rice flakes) ¼ th cup
- Milk(cow) 2 cups
- Sugar 1 tbsp
- Almonds 5 in no
- Corn flour 1 tsp
- Portion size: 3/4 bowls
- Serving size: 3 bowl
Nutrients
- Calories: 113.25
- Proteins : 3.15 gm
- Sodium: 9.33 mg
- Potassium: 114.15 mg
- Phosphorus: 98.41 mg
Procedure:
- In a pan, dry roast the poha till crispy. Let it cool. Grind the poha into coarse powder.
- Boil 1.5 cup of milk in a pan and add poha while stirring continuously.
- Side wise, in half cup of milk add corn flour and stir well.
- Add the corn flour mix to pan and stir well.
- Add sugar and simmer it for 2-3 minutes do not let it harden.
- Turn the flame off once you achieve the right consistency.
- Garnish with chopped almonds and serve.