Popcorn Bhel

Ingredients:

No added salt

Source of protein

4C Puffed Popcorn

1/2C Peas, fresh, green

1/2C Capsicum, Yellow-Orange, chopped

1/2C Onion, chopped

2Tbsp Curd

1Tbsp Olive Oil

1/2tsp Cumin seeds (Jeera)

1/4tsp Mustard Seeds (Rai)

1tsp Chilies, Green

1Tbsp Coriander, chopped, fresh

In a pan, heat 1 tsp oil and add rai, jeera, and all the chopped vegetables, keeping ½ the amount of onion aside.
In a minute, add curd, green chilies, and soften the vegetable mixture. Cook for only a minute or two. Let it cool.
Pour over the popcorn and mix well.
Squeeze in half the lemon and mix again lightly.
Garnish with coriander leaves and the onion which was kept aside.
Nutritious Popcorn Bhel is ready.