Protein Rich Wheat Momos (Atta Momos)

Ingredients:

Wheat Flour (Whole)- 100 gms

Grated paneer- 50 gms

Finely & leached chopped carrots- 10 gms

Chopped & leached cabbage- 10 gms

Chopped & leached capsicum- 10 gms

Finely chopped onions- 10 gms

Garlic- 1 clove

Salt- as per restriction

Oil- 5 ml

In a mixing bowl add atta and add water in parts as needed to make a smooth and soft dough.
Cover the bowl with a lid and let the dough to rest for 30 minutes.
In pan heat little oil and add ginger & garlic. Add all the veggies and cook well for few minutes till they become slightly soft.
Then add paneer and cook well. Season it with salt as your restriction and pinch of black pepper powder. Keep it aside and allow it to cool for 30 minutes.
Now for Shaping the Wheat Momos, Divide the dough in small or medium size balls.
Sprinkle some flour on a dough ball. Roll each dough ball into a thin circle, Try to get the edges to be thin and the center to be thick.
Apply water with your finger tip or with a small pastry brush on the edges of the circle.
Place 2 tablespoons of paneer stuffing in the center. Lift one side of the edge and start to pleat. Start folding and forming the pleats one by one. Towards the end, join the pleats in the center.
Prepare all the momos this way and keep them covered under a moist napkin, till you are ready to steam them.
Grease the steamer pan very well with the oil and keep all the prepared momos in the pan. Steam the Wheat Momos for 10 to 12 minutes.
Don’t overdo the steaming, as the dough becomes dense and dry.
Serve them with dialysis friendly garlic chutney or Thecha (recipes available at our website). Click on the following Link for chutney recipes:
https://nephroplus.com/recipes/garlic-chutney
https://nephroplus.com/recipes/thecha