Protein Shots

Ingredients:

  • Cucumber, medium 1
  • Hung curd 1 cup
  • Black pepper Âĵ tsp
  • Green chilies, 1 ½ tsp
  • Garlic, finely chopped 1 tsp
  • Nutrients

    • NutrientsCalories : 170.8 Kcal
    • Proteins : 11 gm
    • Sodium : 20.8 mg
    • Potassium : 100 mg
    • Phosphorus : 100 mg
    • Portion: 9-10
    • Serving Size: 3-4 in no

    Procedure:

    • Mix all the ingredients together except cucumber.
    • Use a mandoline or potato peeler to cut long thin strips from the cucumber.
    • Take a cucumber strip and spread a thin coat of the mixture along the length of the cucumber. Make sure to get some mixture all the way to the end, so it will stick the roll together.
    • Roll it up! Do the same with the rest of your cucumber strips.
    • Shots are ready to serve.
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