Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot.
Ingredients:
Cucumber, medium 1
Hung curd 1 cup
Black pepper Âĵ tsp
Green chilies, 1 ½ tsp
Garlic, finely chopped 1 tsp
Nutrients
NutrientsCalories : 170.8 Kcal
Proteins : 11 gm
Sodium : 20.8 mg
Potassium : 100 mg
Phosphorus : 100 mg
Portion: 9-10
Serving Size: 3-4 in no
Procedure:
Mix all the ingredients together except cucumber.
Use a mandoline or potato peeler to cut long thin strips from the cucumber.
Take a cucumber strip and spread a thin coat of the mixture along the length of the cucumber. Make sure to get some mixture all the way to the end, so it will stick the roll together.
Roll it up! Do the same with the rest of your cucumber strips.