Pumpkin (Kaddu) Halwa
Pumpkin (Kaddu) Halwa is a simple
andcalorie dense recipe. You can also add kidney friendly supplement to
enhance the protein content.
Ingredients:
Ingredients:
- Pumpkin(yellow)-100 gm
- Milk(cow)-1 cups (120 ml)
- Sugar-1 tbsp 15 g
- Almonds-5 in no 5 g
- Cashwnut-5gm
- Oil-1tsp
- Portion size: 1 bowl
- Serving size: 3 bowl
Nutrients
- Calories : 54.86Kcal
- Proteins : 1.64gm
- Potassium : 152.55mg
- Sodium : 7.35mg
- Phosphorus: 62.55mg
Procedure:
- Wash and peel the pumpkin and grate it.
- Pressure cook the pumpkin for one whistle.
- Once the pressure cools down, then mash the pumpkin.
- Heat a pan with oil, add chopped almonds and cashwnut fry till lightly golden set a side.
- Fry the pumpkin for 4 to 5 minutes in oil, add milk then cook in low flame.
- Add sugar and stir moisture begins to release.
- Keep stirring till the halwa thickness.
- Pumpkin halwa is ready to eat.