Punjabi Plain Kadhi

Ingredients:

  • Curd 1 cup
  • Water 3 cups
  • Hing Âĵ tsp
  • Haldi ½ tsp
  • Red Chilli powder ½ tsp
  • Coriander Powder ½ tsp
  • Sugar ½ tsp
  • Besan 1 tbsp.
  • Salt Âĵ tsp or as suggested by dietician.
  • For Tempering:

  • Oil 2 tsp
  • Garlic, chopped ½ tsp (Optional)
  • Mustard seeds 1/4 tsp
  • Jeera Âĵ tsp
  • Curry Leave 1 sprig
  • Nutrients

    • NutrientsCalories: 84 Kcal
    • Proteins: 2.33 gm
    • Sodium: 168 mg
    • Potassium: 137 mg
    • Phosphorus: 55 mg
    • Portions – 5 cups
    • Serving Size – 1 cup

    Procedure:

    • In a vessel, add all the above ingredients and mix using a wired whisk.
    • Whisk it well until it looks like a smooth batter. Blend thoroughly and make sure there are no lumps in the Kadhi. Keep aside.
    • In a pan, heat oil and add mustard seed. As they splutter, add jeera seeds, garlic, and curry leaves.
    • Lower the flame and add the Kadhi mixture to the tempering. Mix well and let it boil.
    • If Kadhi is too thick at this point, add 1/4 cup of water and mix. Adjust seasonings.
    • Serve hot with steamed rice.
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