Quinoa Vegetable Pulao

Ingredients:

  • 3/4 Cup Quinoa
  • 1/8 Cup Green beans Small Pieces
  • 1/8 Cup Carrots Small Pieces
  • 1/8 Cup Potato Small Pieces
  • 1/8 Cup Onion Small Pieces
  • 1/8 Cup Green peas
  • 1/8 Cup Mint Leaves
  • 1 Green Chilli
  • 1 Tablespoon Ginger Blend
  • 1/2 Teaspoon Salt
  • 1 Tablespoon Oil
  • Nutrients

    • NutrientsCalories: 183.7 Kcal
    • Proteins: 4.2 gm
    • Sodium: 13.05 mg
    • Potassium: 214.1 mg
    • Phosphorus: 180 mg
    • Carbohydrates: 22 gm
    • Fat: 8.3 gm
    • Calcium: 38.5 mg
    • Portions – 2
    • Serving Size – 125gms

    Procedure:

    • Gather all ingredients in separate bowls
    • Cut vegetables and set aside
    • Heat oil in a pan on medium flame and sauté vegetables for 5 minutes
    • Blend ginger and chili and add to vegetables in pan; stir well for 2 to 3 minutes
    • Add salt, mint leaves and stir well
    • Add quinoa and stir for a minute
    • Transfer to a rice cooker bowl, add 4 ounces of water, mix well and turn cooker on- cook for 15 minutes; Quinoa is ready to be served.
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