Ragi Flakes Poha
Ragi Flakes Poha
It helps in management of Diabetes and
lowers Blood Pressure. Hence, it can be seen as Kidney friendly. It is a rich source
of Vitamins and minerals.
Ingredients:
Nutrients
- NutrientsCalories: 174.59 KCal
- Proteins: 5.98 gm
- Sodium: 158.9 mg
- Potassium: 243.9 mg
- Phosphorus: 162 mg
- CHO: 22.3 gm
- Fats: 7.04 gm
- Fibre: 4.61 mg
- Calcium: 119.2 gm
- Stage 1-4
- Serving - 2
Procedure:
- Heat oil in a pan.
- Add mustard seeds and allow it to splutter.
- Add curry leaves, green chillies, and peanuts.
- Fry for a minute.
- Now add onion, salt, and fry until onion turns soft.
- Add ragi flakes and sprinkle 2-3 tsp of water and cook covered on a slow flame for 2 mins.
- Add freshly chopped coriander and serve hot.
