This dish is an excellent post-dialysis lunch/dinner as it is high in protein and makes a complete meal when served with raitha.
Ingredients:
Wash and soak rice for 15 minutes
Heat oil in a cooker, add green chilies, and fry for 2 minutes
Add sliced onions and fry until golden brown
Add green peas, sauté for 2 minutes
Add pepper, garam masala, and salt, mix well
Drain the soaked rice and add it to the cooker, mix well
Heat water and add it to the cooker
Cook for 1 whistle on moderate flame
Serve hot with dal tadka or plain jeera raita
For marination :
Soya Chunks – 1 cup/60g
Thick Curd – 1 cup
Turmeric powder – ¼ tsp
Red chilli powder – 1 tsp
Garam masala/Biryani masala – 1 tsp
Potato – 1 small cut into pieces and leached
Green peas – 50 g
Onion – 50 g sliced and fried crisp
Ginger Garlic Paste – ½ tsp
Nutrients
NutrientsCalories: 62.6 Kcal
Proteins: 1.35 gm
Sodium: 20.4 mg
Potassium: 41.69 mg
Phosphorus: 27.4 mg
Portion size: 10
Serving size: 3
Procedure:
Soak the rice for 6-8 hours and grind it into a fine paste by adding water.
Add the suji, maida, jeera, salt and the chopped curry leaves, green chilli and onions.
Add sufficient amount of water and make it into watery consistency and mix well. Unlike the usual dosa batter, this batter should be very runny.
Heat a greased non-stick pan, take a ladle of the runny batter and pour it on the pan. The batter should not be spread with the ladle. Just rotate the pan and add little oil.
Cook on high flame till golden brown, fold and serve hot with roasted Bengal gram chutney.