Rava Appam - NephroPlus | India's largest network of dialysis centres

Ingredients:

Rava/Semolina – 1 cup

Poha/Rice Flakes – 3/4th cup

Curd – ½ cup

Sugar – 2 tsp.

Salt-1/4tsp or as per dieticians advice

Baking soda – ¼ tsp.

Refined oil – 1-2 tsp. for greasing

Highlights:

Can be eaten for Breakfast

Diabetic & Dialysis friendly

Nutrients

<h4<NutrientsCalories: 38 Kcal
Proteins: 4.2 gm
Sodium: 107.7 mg
Potassium: 107.3 mg
Phosphorus: 75.9 mg

Portion size: 8 Dosas
Serving size: 1 Dosa

Procedure:

In a small mixie, take rava and poha and blend to a fine powder without adding any water.
Now, add curd, sugar, salt, and 1 cup water. Whisk and mix well until there are no lumps.
Add baking soda and mix until a smooth flowing consistency.
Pour the batter over the hot tawa greased with a little oil. Keep the flame on medium and cook.
Serve hot with Onion Chutney.