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Ridge Gourd Chutney
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Ridge Gourd Chutney
Ridge
Gourd Chutney
Ingredients:
Ridge Gourd/Turai – 200 gm
Urad Dal – 1 tsp
Green Chillies – 2 slit
Tamarind – one small inch
Garlic pods – 3-4 pcs
Fenugreek seeds – ½ tsp
Jaggery powder – ½ tsp (Optional)
Salt – 1/4 tsp or as per dietician’s advice
Refined oil – 2 tsp
Nutrients
NutrientsCalories: 72.18 Kcal
Protein: 1.86 gm
Sodium: 102.65 mg
Potassium: 175.4 mg
Phosphorus: 50.65 mg
Portions – 3
Serving Size – 1
Procedure:
Remove the sharp ridges of the ridge gourd keeping a bit of skin intact and cut them into cubes.
Heat oil in a pan, add urad dal, fenugreek seeds, garlic pods, and tamarind and roast for a while.
Add the vegetable and saute for a few minutes until almost cooked. The peel would be hard, which is okay as we want crunch to our chutney.
Cool the mixture and transfer it to a mixer jar. Add salt and jaggery (optional) and grind coarsely.
Serve it with dosa or idli.
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