Ridge Gourd Chutney

Ingredients:

  • Ridge Gourd/Turai – 200 gm
  • Urad Dal – 1 tsp
  • Green Chillies – 2 slit
  • Tamarind – one small inch
  • Garlic pods – 3-4 pcs
  • Fenugreek seeds – ½ tsp
  • Jaggery powder – ½ tsp (Optional)
  • Salt – 1/4 tsp or as per dietician’s advice
  • Refined oil – 2 tsp
  • Nutrients

    • NutrientsCalories: 72.18 Kcal
    • Protein: 1.86 gm
    • Sodium: 102.65 mg
    • Potassium: 175.4 mg
    • Phosphorus: 50.65 mg
    • Portions – 3
    • Serving Size – 1

    Procedure:

    • Remove the sharp ridges of the ridge gourd keeping a bit of skin intact and cut them into cubes.
    • Heat oil in a pan, add urad dal, fenugreek seeds, garlic pods, and tamarind and roast for a while.
    • Add the vegetable and saute for a few minutes until almost cooked. The peel would be hard, which is okay as we want crunch to our chutney.
    • Cool the mixture and transfer it to a mixer jar. Add salt and jaggery (optional) and grind coarsely.
    • Serve it with dosa or idli.
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