Ridge Gourd Chutney
Ingredients:
- Ridge Gourd/Turai–200 gm
- Urad Dal – 1 tsp
- Green Chillies – 2 slit
- Tamarind – one small inch
- Garlic pods – 3-4 pcs
- Fenugreek seeds – ½ tsp
- Jaggery powder – ½ tsp (Optional)
- Salt-1/4tsp or as per dietician’s advice
- Refined oil – 2 tsp
- Portions – 3
- Serving Size – 1
Nutrients
- Calories: 72.18 Kcal
- Protein: 1.86 gm
- Sodium: 102.65 mg
- Potassium: 175.4 mg
- Phosphorus: 50.65 mg
- Calories:
Procedure:
- Remove the sharp ridges of the ridge gourd keeping a bit of skin intact and cut them into cubes
- Heat oil in a pan, add urad dal, fenugreek seeds, garlic pods and tamarind and roast for a while
- Add the vegetable and saute for few minutes until almost cooked. The peel would be hard which is ok as we want crunch to our chutney
- Cool the mixture and transfer it to a mixer jar. Add salt and jaggery(optional) and grind coarsely.
- Serve it with dosa or idli