ROASTED BENGAL GRAM CHUTNEY - NephroPlus | India's largest network of dialysis centres

Ingredients:

Roasted Bengal gram – 50gms

Roasted Peanuts – 10 gms

Ginger – ½ inch

Tamarind – ¼ small piece soaked in water

Green chillies -1 ½ chilli or more as per your taste

Water -1/2 cup

Salt-1/4tsp or as per dietician’s advice

For tempering (optional) – few mustard seeds, urad dal, curry leaves, and dried chillies

Nutrients

NutrientsCalories: 26.7 Kcal
Protein: 1.39 g
Sodium: 19.7 mg
Potassium: 16.8 mg
Phosphorus: 22.2 mg

Portion size: 1 bowl (300g)
Serving size: 2 tbsp (30g)

Procedure:

In the chutney jar, add roasted Bengal gram, roasted peanuts, green chilli, soaked tamarind with the water, ginger, and salt.
Grind it coarsely first and then add required water to get chutney consistency and grind again.
Remove the chutney into a bowl.
Temper the chutney and serve with Idlis/Dosas.