SABUDANA KHEER

Ingredients:

  • 1/4th cup/50g Sabudana/Tapioca
  • 1 Cup Milk
  • 4 tbsp Sugar
  • 1/4th tsp Cardamom powder
  • Chopped nuts for garnish (optional)

    • Nutrients

    • NutrientsCalories: 243.6 Kcal
    • Proteins: 1.7 gm
    • Sodium: 12.7 mg
    • Phosphorus: 51.05 mg
    • Potassium: 57.5 mg
    • Portion size: 2
    • Serving size: 1

    Procedure:

    • Soak the sabudana for 1-2 hours
    • Cook the soaked sabudana in some water until soft. Add milk, sugar and boil till it thickens.
    • Finally add cardamom powder and mix well. Garnish with chopped nuts and serve hot.
    • Note: Dialysis friendly protein supplement can be added to this recipe to make it protein-rich.
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