Sabudana Kheer
Ingredients:
- 1/4th cup/50g Sabudana/Tapioca
- 1 Cup Milk
- 4 tbsp Sugar
- 1/4th tsp Cardamom powder
- Chopped nuts for garnish (optional)
- Portion size: 2
- Serving size: 1
Nutrients
- Calories: 243.6 Kcal
- Proteins : 1.7 gm
- Sodium: 12.7 mg
- Phosphorus: 51.05 mg
- Potassium: 57.5 mg
Procedure:
- Soak the sabudana for 1-2 hours
- Cook the soaked sabudana in some water until soft. Add milk, sugar and boil till it thickens.
- Finally add cardamom powder and mix well. Garnish with chopped nuts and serve hot.
- Note: Dialysis friendly protein supplement can be added to this recipe to make it protein rich